👋 Hi, my name is Jonathan Pak. **18 kilos.** That’s about three pants sizes, but for me, it’s mostly the weight I lost before becoming a coach and let me be honest with you: I felt incredibly uncomfortable in my own skin with those extra kilos. I didn’t like my body, I was ashamed of my rolls, and I had a hard time accepting myself. I wore thick, baggy clothes, pretending it was for comfort, but in reality, it was to hide my fat. If I had to go to the pool or the beach, I’d think twice. And once I got there, I kept my t-shirt on as long as possible.
The moment I was shirtless, I’d cover myself with a towel. Today, I’m a registered dietitian-nutritionist, a coach specializing in eating behaviors, a nutrition consultant, and even a trainer for future nutrition coaches and healthcare professionals.

For over 13 years, I’ve helped more than 420 people lose weight permanently to feel better in their skin, happier, and enjoy life more. There are **5 key elements** that make the *Better in My Skin Method* different—and honestly—more effective and faster for lasting weight loss:
Over the years, I’ve witnessed incredible transformations from people who thought they had “tried everything.”
I’ve seen men and women—who were too scared to try losing weight again for fear of failing—finally achieve the body they dreamed of and truly feel aligned with the person they believe themselves to be.
Today, I’d like to share with you the most effective program I’ve ever created to reconnect with your instincts, improve your relationship with food, and reach your natural weight without sacrificing your time or the things you love.
Let me show you exactly how the *Better in My Skin Method* works, and better yet, how you can use it to quickly kickstart your physical transformation.